![]() ![]() Stopping or modifying activities that increase stress on the legs (eg, running, jumping, or "cutting" in sports) for at least 3 weeks may be recommended to allow the bone to begin the healing process.īased on your specific injury and condition, your physical therapist can decide whether you should use a compressive brace, crutches, or a walking boot to protect your bone while it is healing. Stress fractures are initially treated by resting the leg as much as possible. The physician may order further tests, such as magnetic resonance imaging (MRI) or a bone scan, to confirm the diagnosis. To provide a definitive diagnosis, your physical therapist may collaborate with an orthopedic physician or other health care provider. Your therapist also may test for other contributing factors to your injury, such as the strength of your legs, the flexibility of your muscles, the stiffness of your joints, and the quality of your footwear. Your physical therapist will perform gentle physical tests to help determine the likelihood that you have an activity-related lower extremity stress fracture. Experienced any specific event that caused your pain (such as a fall, twist, or collision).Can touch a specific area on the bone that hurts.Noticed an increase in pain with activity that slowly subsides after activity.Increased your activity significantly over the past weeks or months.Your physical therapist may ask whether you: If you see your physical therapist first, your therapist will conduct a thorough evaluation that includes taking your health history. To find a physical therapist in your area, visit Find a PT. You can contact a physical therapist directly for an evaluation. They improve quality of life through hands-on care, patient education, and prescribed movement. Physical therapists are movement experts. Physical therapists help people with lower extremity stress fractures recover strength, movement, and flexibility, and help them identify risk factors for future injury. Although athletes may be more susceptible to these types of injuries, individuals who walk, march, or spend much of their workday on hard floors (eg, concrete) also are at risk. Female athletes are more likely to develop stress fractures in the legs and feet than male athletes. Stress fractures comprise 5% to 30% of all activity-related injuries of the lower extremities. They are a relatively common injury, seen most often in athletes playing sports that require repetitive impacts (eg, running and jumping). Lower extremity stress fractures are fractures of the bones in the lower legs or feet that occur with repeated activities. ![]()
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